Ultimate Juicing Recipes

Our philosophy is that any fresh juice is better in worlds better in than bottled juice. So if your budget only allows for the less expensive centrifugal juicers, that’s better than not juicing at all! Centrifugal juicers are the most popular machines because they are the least expensive. Just be aware that you lose some nutrients in centrifugal juicers, because its fast grinding and spinning action adds heat and oxygen to your juice which destroys some nutrients, especially enzymes. If you can afford the slow type of juice machine also known as masticating, triturating, single auger, and double auger types, you increase the nutrient value of your fresh juice. The Cadillac of all juicers is the juice press, but they are very expensive and require a great deal of time to prepare your produce and clean the machine after each use. I have included a brief review of the prices and features of the major brands and types of juice machines in Chapter: Choosing A Juicer. The slow and press juicers also extract more juice from your fruits and veggies, particularly greens. I myself use a slow juicer and find it definitely worth the money after using other kinds of machines.

Veggie greens are super foods loaded with super nutrients! Especially wheatgrass. And you can grow wheatgrass in a flower in your home as easily as you grow grass ñ see my instructions in Chapter 10. Add a small handful to all of your juice recipes. But be careful! They aren’t tasty, and too much may upset your stomach. Dr. Ginger of the Hippocrates Institute, which is a leader in the field of raw foods and natural health care, says this about greens, ìYour body is required to be a certain pH in order to stay healthy. That pH is slightly alkaline. Unfortunately, the pH of most people is very acidic. Disease thrives in an acidic body. Green juices are pure liquid alkaline nutrition that is absorbed almost instantly. Consistent consumption of green juices will help bring the body back in balance and create a body where disease cannot survive.î

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